The Lot Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Lot contains 270 calories, 12g protein, 30g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is The Lot Good for You?
The Lot provides 270 calories per one slice (125g) with 12g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1111% dv).
A loaded supreme-style pizza with mozzarella, ham, pepperoni, mushrooms, olives, capsicum, and onion
Key Health Benefits of The Lot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track The Lot Nutrition with Gram
Use Gram to log the lot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the lot?
The Lot contains 270 calories per one slice (125g).
How much protein is in the lot?
The Lot provides 12g of protein per one slice (125g).
How many carbs are in the lot?
The Lot has 30g of carbohydrates per one slice (125g).
Is the lot good for tracking nutrition?
Yes. The Lot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the lot in a meal plan?
Use The Lot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the lot and thousands of other foods with the Gram app.