The Lumberjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Lumberjack contains 295 calories, 12g protein, 27g carbs, and 18g fat per one platter (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is The Lumberjack Good for You?
The Lumberjack provides 295 calories per one platter (750g) with 12g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (34% dv).
Canadian loaded poutine with fries, cheese curds, gravy, bacon, and sausage
Key Health Benefits of The Lumberjack
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track The Lumberjack Nutrition with Gram
Use Gram to log the lumberjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the lumberjack?
The Lumberjack contains 295 calories per one platter (750g).
How much protein is in the lumberjack?
The Lumberjack provides 12g of protein per one platter (750g).
How many carbs are in the lumberjack?
The Lumberjack has 27g of carbohydrates per one platter (750g).
Is the lumberjack good for tracking nutrition?
Yes. The Lumberjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the lumberjack in a meal plan?
Use The Lumberjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track the lumberjack and thousands of other foods with the Gram app.