The Main Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Main contains 265 calories, 18g protein, 13g carbs, and 17g fat per one platter (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is The Main Good for You?
The Main provides 265 calories per one platter (600g) with 18g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (52% dv).
Montreal-style smoked beef brisket platter served with rye bread, mustard, and pickles
Key Health Benefits of The Main
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track The Main Nutrition with Gram
Use Gram to log the main and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the main?
The Main contains 265 calories per one platter (600g).
How much protein is in the main?
The Main provides 18g of protein per one platter (600g).
How many carbs are in the main?
The Main has 13g of carbohydrates per one platter (600g).
Is the main good for tracking nutrition?
Yes. The Main can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the main in a meal plan?
Use The Main as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the main and thousands of other foods with the Gram app.