The Monster Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Monster contains 285 calories, 15g protein, 17g carbs, and 18.5g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is The Monster Good for You?
The Monster provides 285 calories per one burger (380g) with 15g protein, 17g carbohydrates, and 18.5g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
A massive loaded burger with extra melted cheese, multiple patties, bacon, and toppings in a melt-style preparation
Key Health Benefits of The Monster
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track The Monster Nutrition with Gram
Use Gram to log the monster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the monster?
The Monster contains 285 calories per one burger (380g).
How much protein is in the monster?
The Monster provides 15g of protein per one burger (380g).
How many carbs are in the monster?
The Monster has 17g of carbohydrates per one burger (380g).
Is the monster good for tracking nutrition?
Yes. The Monster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the monster in a meal plan?
Use The Monster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the monster and thousands of other foods with the Gram app.