The Outlaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Outlaw contains 270 calories, 15g protein, 20g carbs, and 15g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is The Outlaw Good for You?
The Outlaw provides 270 calories per one burger (320g) with 15g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (28% dv).
A BBQ-style burger with bacon, onion rings, BBQ sauce, cheese, and pickles on a toasted bun
Key Health Benefits of The Outlaw
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track The Outlaw Nutrition with Gram
Use Gram to log the outlaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the outlaw?
The Outlaw contains 270 calories per one burger (320g).
How much protein is in the outlaw?
The Outlaw provides 15g of protein per one burger (320g).
How many carbs are in the outlaw?
The Outlaw has 20g of carbohydrates per one burger (320g).
Is the outlaw good for tracking nutrition?
Yes. The Outlaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the outlaw in a meal plan?
Use The Outlaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the outlaw and thousands of other foods with the Gram app.