The Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Pulled contains 220 calories, 11.5g protein, 21g carbs, and 10.5g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is The Pulled Good for You?
The Pulled provides 220 calories per one plate (550g) with 11.5g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (21% dv).
Brunch stack of pancakes, pulled pork, poached eggs and hollandaise sauce
Key Health Benefits of The Pulled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track The Pulled Nutrition with Gram
Use Gram to log the pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the pulled?
The Pulled contains 220 calories per one plate (550g).
How much protein is in the pulled?
The Pulled provides 11.5g of protein per one plate (550g).
How many carbs are in the pulled?
The Pulled has 21g of carbohydrates per one plate (550g).
Is the pulled good for tracking nutrition?
Yes. The Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the pulled in a meal plan?
Use The Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the pulled and thousands of other foods with the Gram app.