The Smokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Smokey contains 255 calories, 13.5g protein, 20g carbs, and 13.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is The Smokey Good for You?
The Smokey provides 255 calories per one plate (450g) with 13.5g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Smoked meat sandwich or burger with BBQ sauce, cheese and coleslaw
Key Health Benefits of The Smokey
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track The Smokey Nutrition with Gram
Use Gram to log the smokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the smokey?
The Smokey contains 255 calories per one plate (450g).
How much protein is in the smokey?
The Smokey provides 13.5g of protein per one plate (450g).
How many carbs are in the smokey?
The Smokey has 20g of carbohydrates per one plate (450g).
Is the smokey good for tracking nutrition?
Yes. The Smokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the smokey in a meal plan?
Use The Smokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the smokey and thousands of other foods with the Gram app.