The Southern Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Southern contains 270 calories, 10.5g protein, 27g carbs, and 13g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is The Southern Good for You?
The Southern provides 270 calories per one plate (500g) with 10.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (23% dv).
Southern-style stack of fried chicken, waffles and maple syrup
Key Health Benefits of The Southern
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track The Southern Nutrition with Gram
Use Gram to log the southern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the southern?
The Southern contains 270 calories per one plate (500g).
How much protein is in the southern?
The Southern provides 10.5g of protein per one plate (500g).
How many carbs are in the southern?
The Southern has 27g of carbohydrates per one plate (500g).
Is the southern good for tracking nutrition?
Yes. The Southern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the southern in a meal plan?
Use The Southern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the southern and thousands of other foods with the Gram app.