The Stampede Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Stampede contains 290 calories, 11g protein, 29g carbs, and 16g fat per one bowl (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is The Stampede Good for You?
The Stampede provides 290 calories per one bowl (700g) with 11g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (33% dv).
Calgary-style loaded poutine with fries, cheese curds, gravy, and BBQ beef
Key Health Benefits of The Stampede
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track The Stampede Nutrition with Gram
Use Gram to log the stampede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the stampede?
The Stampede contains 290 calories per one bowl (700g).
How much protein is in the stampede?
The Stampede provides 11g of protein per one bowl (700g).
How many carbs are in the stampede?
The Stampede has 29g of carbohydrates per one bowl (700g).
Is the stampede good for tracking nutrition?
Yes. The Stampede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the stampede in a meal plan?
Use The Stampede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the stampede and thousands of other foods with the Gram app.