The Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Tropical contains 230 calories, 4.5g protein, 36g carbs, and 7.5g fat per one stack (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stack (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is The Tropical Good for You?
The Tropical provides 230 calories per one stack (320g) with 4.5g protein, 36g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1167% dv).
Sweet pancake stack topped with tropical fruits, coconut flakes, and syrup
Key Health Benefits of The Tropical
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track The Tropical Nutrition with Gram
Use Gram to log the tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the tropical?
The Tropical contains 230 calories per one stack (320g).
How much protein is in the tropical?
The Tropical provides 4.5g of protein per one stack (320g).
How many carbs are in the tropical?
The Tropical has 36g of carbohydrates per one stack (320g).
Is the tropical good for tracking nutrition?
Yes. The Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the tropical in a meal plan?
Use The Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the tropical and thousands of other foods with the Gram app.