The Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Truffle contains 195 calories, 6g protein, 18g carbs, and 11g fat per one stack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is The Truffle Good for You?
The Truffle provides 195 calories per one stack (350g) with 6g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Savory pancake or potato rosti stack with sautéed mushrooms, parmesan, and truffle oil
Key Health Benefits of The Truffle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track The Truffle Nutrition with Gram
Use Gram to log the truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the truffle?
The Truffle contains 195 calories per one stack (350g).
How much protein is in the truffle?
The Truffle provides 6g of protein per one stack (350g).
How many carbs are in the truffle?
The Truffle has 18g of carbohydrates per one stack (350g).
Is the truffle good for tracking nutrition?
Yes. The Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the truffle in a meal plan?
Use The Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the truffle and thousands of other foods with the Gram app.