The Ultimate Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Ultimate contains 220 calories, 8g protein, 20g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is The Ultimate Good for You?
The Ultimate provides 220 calories per one plate (450g) with 8g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
Classic British dish of pork sausages served over creamy mashed potatoes with rich onion gravy
Key Health Benefits of The Ultimate
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track The Ultimate Nutrition with Gram
Use Gram to log the ultimate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the ultimate?
The Ultimate contains 220 calories per one plate (450g).
How much protein is in the ultimate?
The Ultimate provides 8g of protein per one plate (450g).
How many carbs are in the ultimate?
The Ultimate has 20g of carbohydrates per one plate (450g).
Is the ultimate good for tracking nutrition?
Yes. The Ultimate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the ultimate in a meal plan?
Use The Ultimate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the ultimate and thousands of other foods with the Gram app.