The Upside Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Upside contains 236 calories, 13.8g protein, 11.5g carbs, and 15.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 13.8g | 28% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 15.2g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is The Upside Good for You?
The Upside provides 236 calories per one plate (350g) with 13.8g protein, 11.5g carbohydrates, and 15.2g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (23% dv).
Savory stack with inverted presentation, typically featuring beef, bacon, egg, cheese and potato rosti
Key Health Benefits of The Upside
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track The Upside Nutrition with Gram
Use Gram to log the upside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the upside?
The Upside contains 236 calories per one plate (350g).
How much protein is in the upside?
The Upside provides 13.8g of protein per one plate (350g).
How many carbs are in the upside?
The Upside has 11.5g of carbohydrates per one plate (350g).
Is the upside good for tracking nutrition?
Yes. The Upside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the upside in a meal plan?
Use The Upside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the upside and thousands of other foods with the Gram app.