The Vege Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Vege contains 158 calories, 8.2g protein, 6.5g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 385.0mg | 17% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is The Vege Good for You?
The Vege provides 158 calories per one plate (350g) with 8.2g protein, 6.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1778% dv).
Grilled vegetable stack with halloumi and pesto, typical of modern Australian cafe cuisine
Key Health Benefits of The Vege
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track The Vege Nutrition with Gram
Use Gram to log the vege and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the vege?
The Vege contains 158 calories per one plate (350g).
How much protein is in the vege?
The Vege provides 8.2g of protein per one plate (350g).
How many carbs are in the vege?
The Vege has 6.5g of carbohydrates per one plate (350g).
Is the vege good for tracking nutrition?
Yes. The Vege can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the vege in a meal plan?
Use The Vege as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the vege and thousands of other foods with the Gram app.