The Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Velvet contains 198 calories, 12.5g protein, 16.5g carbs, and 9.8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 465.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is The Velvet Good for You?
The Velvet provides 198 calories per one plate (380g) with 12.5g protein, 16.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (20% dv).
Soft-crumbed white fish fillet stacked with potato rosti, tartare sauce and salad
Key Health Benefits of The Velvet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track The Velvet Nutrition with Gram
Use Gram to log the velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the velvet?
The Velvet contains 198 calories per one plate (380g).
How much protein is in the velvet?
The Velvet provides 12.5g of protein per one plate (380g).
How many carbs are in the velvet?
The Velvet has 16.5g of carbohydrates per one plate (380g).
Is the velvet good for tracking nutrition?
Yes. The Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the velvet in a meal plan?
Use The Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the velvet and thousands of other foods with the Gram app.