The Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Velvet contains 285 calories, 19g protein, 12g carbs, and 18g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is The Velvet Good for You?
The Velvet provides 285 calories per one serving (220g) with 19g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (25% dv).
Crispy battered fried chicken pieces with a smooth seasoned coating, served as a premium restaurant main.
Key Health Benefits of The Velvet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track The Velvet Nutrition with Gram
Use Gram to log the velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the velvet?
The Velvet contains 285 calories per one serving (220g).
How much protein is in the velvet?
The Velvet provides 19g of protein per one serving (220g).
How many carbs are in the velvet?
The Velvet has 12g of carbohydrates per one serving (220g).
Is the velvet good for tracking nutrition?
Yes. The Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the velvet in a meal plan?
Use The Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the velvet and thousands of other foods with the Gram app.