The Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Velvet contains 245 calories, 23g protein, 3g carbs, and 15g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is The Velvet Good for You?
The Velvet provides 245 calories per one serving (280g) with 23g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (18% dv).
Layers of tender roast or grilled lamb stacked with a rich, creamy velvety sauce, served as a hearty restaurant entree.
Key Health Benefits of The Velvet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track The Velvet Nutrition with Gram
Use Gram to log the velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the velvet?
The Velvet contains 245 calories per one serving (280g).
How much protein is in the velvet?
The Velvet provides 23g of protein per one serving (280g).
How many carbs are in the velvet?
The Velvet has 3g of carbohydrates per one serving (280g).
Is the velvet good for tracking nutrition?
Yes. The Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the velvet in a meal plan?
Use The Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track the velvet and thousands of other foods with the Gram app.