The Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Whole contains 330 calories, 16g protein, 22g carbs, and 21g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is The Whole Good for You?
The Whole provides 330 calories per one bowl (450g) with 16g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (30% dv).
Canadian-style fries topped with cheese curds, gravy, and assorted pork meats
Key Health Benefits of The Whole
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track The Whole Nutrition with Gram
Use Gram to log the whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the whole?
The Whole contains 330 calories per one bowl (450g).
How much protein is in the whole?
The Whole provides 16g of protein per one bowl (450g).
How many carbs are in the whole?
The Whole has 22g of carbohydrates per one bowl (450g).
Is the whole good for tracking nutrition?
Yes. The Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the whole in a meal plan?
Use The Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the whole and thousands of other foods with the Gram app.