The Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Works contains 265 calories, 12g protein, 27g carbs, and 12.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is The Works Good for You?
The Works provides 265 calories per one slice (130g) with 12g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (31% dv).
A fully loaded pizza with pepperoni, sausage, mushrooms, onions, green peppers, olives, and extra cheese — also known as supreme or deluxe pizza
Key Health Benefits of The Works
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track The Works Nutrition with Gram
Use Gram to log the works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the works?
The Works contains 265 calories per one slice (130g).
How much protein is in the works?
The Works provides 12g of protein per one slice (130g).
How many carbs are in the works?
The Works has 27g of carbohydrates per one slice (130g).
Is the works good for tracking nutrition?
Yes. The Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the works in a meal plan?
Use The Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the works and thousands of other foods with the Gram app.