The Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Works contains 298 calories, 17g protein, 17g carbs, and 17.5g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is The Works Good for You?
The Works provides 298 calories per one burger (320g) with 17g protein, 17g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (27% dv).
A fully loaded beef burger with cheese, bacon, egg, and all toppings, served in a bun as a hearty restaurant meal.
Key Health Benefits of The Works
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track The Works Nutrition with Gram
Use Gram to log the works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the works?
The Works contains 298 calories per one burger (320g).
How much protein is in the works?
The Works provides 17g of protein per one burger (320g).
How many carbs are in the works?
The Works has 17g of carbohydrates per one burger (320g).
Is the works good for tracking nutrition?
Yes. The Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the works in a meal plan?
Use The Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the works and thousands of other foods with the Gram app.