Theakston'S Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Theakston'S Old contains 160 calories, 9g protein, 12g carbs, and 8g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Theakston’S Old Good for You?
Theakston’S Old provides 160 calories per one portion (400g) with 9g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1944% dv).
Traditional British cottage pie made with minced beef and vegetables in a rich old ale gravy, topped with buttery mashed potato and baked until golden.
Key Health Benefits of Theakston’S Old
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Theakston’S Old Nutrition with Gram
Use Gram to log theakston’s old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in theakston's old?
Theakston'S Old contains 160 calories per one portion (400g).
How much protein is in theakston's old?
Theakston'S Old provides 9g of protein per one portion (400g).
How many carbs are in theakston's old?
Theakston'S Old has 12g of carbohydrates per one portion (400g).
Is theakston's old good for tracking nutrition?
Yes. Theakston'S Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use theakston's old in a meal plan?
Use Theakston'S Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track theakston's old and thousands of other foods with the Gram app.