Theakston'S Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Theakston'S Old contains 260 calories, 14g protein, 17g carbs, and 15g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Theakston’S Old Good for You?
Theakston’S Old provides 260 calories per one fillet (170g) with 14g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
British pub-style halibut fillet dipped in a light, crispy batter made with dark old ale and deep-fried until golden.
Key Health Benefits of Theakston’S Old
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Theakston’S Old Nutrition with Gram
Use Gram to log theakston’s old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in theakston's old?
Theakston'S Old contains 260 calories per one fillet (170g).
How much protein is in theakston's old?
Theakston'S Old provides 14g of protein per one fillet (170g).
How many carbs are in theakston's old?
Theakston'S Old has 17g of carbohydrates per one fillet (170g).
Is theakston's old good for tracking nutrition?
Yes. Theakston'S Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use theakston's old in a meal plan?
Use Theakston'S Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track theakston's old and thousands of other foods with the Gram app.