Thecha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thecha contains 110 calories, 3.2g protein, 12g carbs, and 5.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 80.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Thecha Good for You?
Thecha provides 110 calories per one tablespoon (15g) with 3.2g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (409% dv).
Maharashtrian spicy condiment made by pounding green chillies, garlic, and peanuts with salt and oil. Extremely pungent and served in small quantities.
Key Health Benefits of Thecha
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thecha Nutrition with Gram
Use Gram to log thecha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thecha?
Thecha contains 110 calories per one tablespoon (15g).
How much protein is in thecha?
Thecha provides 3.2g of protein per one tablespoon (15g).
How many carbs are in thecha?
Thecha has 12g of carbohydrates per one tablespoon (15g).
Is thecha good for tracking nutrition?
Yes. Thecha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thecha in a meal plan?
Use Thecha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thecha and thousands of other foods with the Gram app.