Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Theeyal contains 135 calories, 3.5g protein, 10.5g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Theeyal Good for You?
Theeyal provides 135 calories per one bowl (150g) with 3.5g protein, 10.5g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1000% dv).
Traditional Kerala curry made with roasted coconut paste and tamarind, typically cooked with vegetables like shallots, drumstick, or brinjal. Has a distinctive smoky, tangy flavor.
Key Health Benefits of Theeyal
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Theeyal Nutrition with Gram
Use Gram to log theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in theeyal?
Theeyal contains 135 calories per one bowl (150g).
How much protein is in theeyal?
Theeyal provides 3.5g of protein per one bowl (150g).
How many carbs are in theeyal?
Theeyal has 10.5g of carbohydrates per one bowl (150g).
Is theeyal good for tracking nutrition?
Yes. Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use theeyal in a meal plan?
Use Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track theeyal and thousands of other foods with the Gram app.