Thekera Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thekera Tenga contains 95 calories, 8.5g protein, 5.5g carbs, and 4.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Thekera Tenga Good for You?
Thekera Tenga provides 95 calories per one bowl (200g) with 8.5g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1167% dv).
Traditional Assamese sour fish curry made with thekera (dried elephant apple/Dillenia indica) for sourness, cooked with mustard oil, tomatoes, and light spices. A staple in Assamese cuisine.
Key Health Benefits of Thekera Tenga
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thekera Tenga Nutrition with Gram
Use Gram to log thekera tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thekera tenga?
Thekera Tenga contains 95 calories per one bowl (200g).
How much protein is in thekera tenga?
Thekera Tenga provides 8.5g of protein per one bowl (200g).
How many carbs are in thekera tenga?
Thekera Tenga has 5.5g of carbohydrates per one bowl (200g).
Is thekera tenga good for tracking nutrition?
Yes. Thekera Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thekera tenga in a meal plan?
Use Thekera Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thekera tenga and thousands of other foods with the Gram app.