Thekua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thekua contains 420 calories, 6.5g protein, 62g carbs, and 17g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Thekua Good for You?
Thekua provides 420 calories per 2 pieces (40g) with 6.5g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (909% dv).
Traditional Bihari festive sweet made from whole wheat flour, jaggery, and ghee/oil, deep-fried. Popular during Chhath Puja.
Key Health Benefits of Thekua
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thekua Nutrition with Gram
Use Gram to log thekua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thekua?
Thekua contains 420 calories per 2 pieces (40g).
How much protein is in thekua?
Thekua provides 6.5g of protein per 2 pieces (40g).
How many carbs are in thekua?
Thekua has 62g of carbohydrates per 2 pieces (40g).
Is thekua good for tracking nutrition?
Yes. Thekua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thekua in a meal plan?
Use Thekua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thekua and thousands of other foods with the Gram app.