Thenga Chammanthi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thenga Chammanthi contains 380 calories, 5.5g protein, 18g carbs, and 32g fat per 2 tablespoons (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 32.0g | 41% |
| Fiber | 8.0g | 29% |
| Sugar | 5.0g | -- |
| Saturated Fat | 27.0g | 135% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Thenga Chammanthi Good for You?
Thenga Chammanthi provides 380 calories per 2 tablespoons (25g) with 5.5g protein, 18g carbohydrates, and 32g fat. It is a source of saturated fat (135% dv), iron (1778% dv), zinc (1000% dv).
Traditional Kerala dry coconut chutney made by grinding fresh coconut with shallots, dried red chillies, tamarind, and salt. Served as a side with rice and curries.
Key Health Benefits of Thenga Chammanthi
- Saturated Fat (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thenga Chammanthi Nutrition with Gram
Use Gram to log thenga chammanthi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thenga chammanthi?
Thenga Chammanthi contains 380 calories per 2 tablespoons (25g).
How much protein is in thenga chammanthi?
Thenga Chammanthi provides 5.5g of protein per 2 tablespoons (25g).
How many carbs are in thenga chammanthi?
Thenga Chammanthi has 18g of carbohydrates per 2 tablespoons (25g).
Is thenga chammanthi good for tracking nutrition?
Yes. Thenga Chammanthi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thenga chammanthi in a meal plan?
Use Thenga Chammanthi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track thenga chammanthi and thousands of other foods with the Gram app.