Thenga Paal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thenga Paal contains 135 calories, 2.5g protein, 8g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Thenga Paal Good for You?
Thenga Paal provides 135 calories per one bowl (200g) with 2.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (44% dv), sodium (12% dv), iron (1111% dv).
Kerala-style curry made with coconut milk, vegetables (often raw banana, yam, or pumpkin), and tempered with curry leaves and mustard seeds. A staple in Sadya meals.
Key Health Benefits of Thenga Paal
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thenga Paal Nutrition with Gram
Use Gram to log thenga paal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thenga paal?
Thenga Paal contains 135 calories per one bowl (200g).
How much protein is in thenga paal?
Thenga Paal provides 2.5g of protein per one bowl (200g).
How many carbs are in thenga paal?
Thenga Paal has 8g of carbohydrates per one bowl (200g).
Is thenga paal good for tracking nutrition?
Yes. Thenga Paal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thenga paal in a meal plan?
Use Thenga Paal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track thenga paal and thousands of other foods with the Gram app.