Thengai Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thengai Chutney contains 185 calories, 4g protein, 12g carbs, and 14g fat per 3 tablespoons (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Thengai Chutney Good for You?
Thengai Chutney provides 185 calories per 3 tablespoons (40g) with 4g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (57% dv), sodium (14% dv), iron (1167% dv).
Classic South Indian wet coconut chutney made with fresh coconut, roasted chana dal, green chillies, ginger, and tempered with mustard seeds and curry leaves. Essential accompaniment for idli, dosa, and vada.
Key Health Benefits of Thengai Chutney
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thengai Chutney Nutrition with Gram
Use Gram to log thengai chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thengai chutney?
Thengai Chutney contains 185 calories per 3 tablespoons (40g).
How much protein is in thengai chutney?
Thengai Chutney provides 4g of protein per 3 tablespoons (40g).
How many carbs are in thengai chutney?
Thengai Chutney has 12g of carbohydrates per 3 tablespoons (40g).
Is thengai chutney good for tracking nutrition?
Yes. Thengai Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thengai chutney in a meal plan?
Use Thengai Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thengai chutney and thousands of other foods with the Gram app.