Thengai Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thengai Podi contains 450 calories, 12g protein, 28g carbs, and 30g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 30.0g | 38% |
| Fiber | 10.0g | 36% |
| Sugar | 5.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Thengai Podi Good for You?
Thengai Podi provides 450 calories per one tablespoon (15g) with 12g protein, 28g carbohydrates, and 30g fat. It is a source of saturated fat (110% dv), sodium (20% dv), iron (2222% dv).
Dry chutney powder made from desiccated coconut, roasted urad dal, chana dal, dried red chillies, and salt. Mixed with sesame oil and eaten with idli, dosa, or rice in Tamil Nadu.
Key Health Benefits of Thengai Podi
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thengai Podi Nutrition with Gram
Use Gram to log thengai podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thengai podi?
Thengai Podi contains 450 calories per one tablespoon (15g).
How much protein is in thengai podi?
Thengai Podi provides 12g of protein per one tablespoon (15g).
How many carbs are in thengai podi?
Thengai Podi has 28g of carbohydrates per one tablespoon (15g).
Is thengai podi good for tracking nutrition?
Yes. Thengai Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thengai podi in a meal plan?
Use Thengai Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thengai podi and thousands of other foods with the Gram app.