Thengai Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thengai Thogayal contains 245 calories, 4.5g protein, 12g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 16.5g | 82% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Thengai Thogayal Good for You?
Thengai Thogayal provides 245 calories per 2 tablespoons (30g) with 4.5g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (82% dv), sodium (15% dv), iron (1167% dv).
Traditional Tamil coconut thogayal/chutney made by grinding fresh coconut with urad dal, red chilies, tamarind, and salt. Served as an accompaniment with rice and tiffin items.
Key Health Benefits of Thengai Thogayal
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thengai Thogayal Nutrition with Gram
Use Gram to log thengai thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thengai thogayal?
Thengai Thogayal contains 245 calories per 2 tablespoons (30g).
How much protein is in thengai thogayal?
Thengai Thogayal provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in thengai thogayal?
Thengai Thogayal has 12g of carbohydrates per 2 tablespoons (30g).
Is thengai thogayal good for tracking nutrition?
Yes. Thengai Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thengai thogayal in a meal plan?
Use Thengai Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thengai thogayal and thousands of other foods with the Gram app.