Thenkuzhal Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thenkuzhal Murukku contains 485 calories, 8.5g protein, 58g carbs, and 24g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Thenkuzhal Murukku Good for You?
Thenkuzhal Murukku provides 485 calories per 5 pieces (30g) with 8.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (833% dv).
Thenkuzhal murukku is a classic South Indian deep-fried crispy snack made from rice flour and urad dal flour, pressed into small ring shapes and fried until golden. A staple festival snack especially during Diwali.
Key Health Benefits of Thenkuzhal Murukku
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thenkuzhal Murukku Nutrition with Gram
Use Gram to log thenkuzhal murukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thenkuzhal murukku?
Thenkuzhal Murukku contains 485 calories per 5 pieces (30g).
How much protein is in thenkuzhal murukku?
Thenkuzhal Murukku provides 8.5g of protein per 5 pieces (30g).
How many carbs are in thenkuzhal murukku?
Thenkuzhal Murukku has 58g of carbohydrates per 5 pieces (30g).
Is thenkuzhal murukku good for tracking nutrition?
Yes. Thenkuzhal Murukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thenkuzhal murukku in a meal plan?
Use Thenkuzhal Murukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thenkuzhal murukku and thousands of other foods with the Gram app.