Thenkuzhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thenkuzhal contains 485 calories, 8.5g protein, 58g carbs, and 24g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Thenkuzhal Good for You?
Thenkuzhal provides 485 calories per 5 pieces (30g) with 8.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (833% dv).
Thenkuzhal is a traditional South Indian deep-fried snack made from rice flour and urad dal flour, shaped into small ring or coil shapes. Popular during Diwali and other festivals.
Key Health Benefits of Thenkuzhal
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thenkuzhal Nutrition with Gram
Use Gram to log thenkuzhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thenkuzhal?
Thenkuzhal contains 485 calories per 5 pieces (30g).
How much protein is in thenkuzhal?
Thenkuzhal provides 8.5g of protein per 5 pieces (30g).
How many carbs are in thenkuzhal?
Thenkuzhal has 58g of carbohydrates per 5 pieces (30g).
Is thenkuzhal good for tracking nutrition?
Yes. Thenkuzhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thenkuzhal in a meal plan?
Use Thenkuzhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thenkuzhal and thousands of other foods with the Gram app.