Thepla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thepla contains 300 calories, 8g protein, 42g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Thepla Good for You?
Thepla provides 300 calories per 2 pieces (50g) with 8g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Thepla is a Gujarati spiced flatbread made from whole wheat flour mixed with fenugreek leaves (methi), turmeric, chili, and other spices. Cooked on a tawa with oil. Popular travel food due to long shelf life.
Key Health Benefits of Thepla
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Thepla Nutrition with Gram
Use Gram to log thepla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thepla?
Thepla contains 300 calories per 2 pieces (50g).
How much protein is in thepla?
Thepla provides 8g of protein per 2 pieces (50g).
How many carbs are in thepla?
Thepla has 42g of carbohydrates per 2 pieces (50g).
Is thepla good for tracking nutrition?
Yes. Thepla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thepla in a meal plan?
Use Thepla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thepla and thousands of other foods with the Gram app.