Thepla With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thepla With contains 210 calories, 6.5g protein, 28g carbs, and 8.5g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Thepla With Good for You?
Thepla With provides 210 calories per one plate (150g) with 6.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (944% dv).
A typical Gujarati meal combination of methi thepla served with a side of pickle (achar) and fresh curd (dahi). Very popular as a travel meal and everyday breakfast/lunch in Gujarat.
Key Health Benefits of Thepla With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thepla With Nutrition with Gram
Use Gram to log thepla with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thepla with?
Thepla With contains 210 calories per one plate (150g).
How much protein is in thepla with?
Thepla With provides 6.5g of protein per one plate (150g).
How many carbs are in thepla with?
Thepla With has 28g of carbohydrates per one plate (150g).
Is thepla with good for tracking nutrition?
Yes. Thepla With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thepla with in a meal plan?
Use Thepla With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track thepla with and thousands of other foods with the Gram app.