Thermomix Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thermomix Bolognese contains 150 calories, 8g protein, 4g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Thermomix Bolognese Good for You?
Thermomix Bolognese provides 150 calories per one cup (250g) with 8g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1944% dv).
A slow-cooked Italian meat sauce made with beef mince, tomatoes, soffritto vegetables, wine and milk using a Thermomix
Key Health Benefits of Thermomix Bolognese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Thermomix Bolognese Nutrition with Gram
Use Gram to log thermomix bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thermomix bolognese?
Thermomix Bolognese contains 150 calories per one cup (250g).
How much protein is in thermomix bolognese?
Thermomix Bolognese provides 8g of protein per one cup (250g).
How many carbs are in thermomix bolognese?
Thermomix Bolognese has 4g of carbohydrates per one cup (250g).
Is thermomix bolognese good for tracking nutrition?
Yes. Thermomix Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thermomix bolognese in a meal plan?
Use Thermomix Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thermomix bolognese and thousands of other foods with the Gram app.