Theta Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Theta Burger contains 275 calories, 14g protein, 22g carbs, and 15g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Theta Burger Good for You?
Theta Burger provides 275 calories per one burger (220g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (27% dv).
Oklahoma-style burger from Swadley’s/Town Tavern tradition, featuring a beef patty with hickory sauce, pickles, and onions on a toasted bun
Key Health Benefits of Theta Burger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Theta Burger Nutrition with Gram
Use Gram to log theta burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in theta burger?
Theta Burger contains 275 calories per one burger (220g).
How much protein is in theta burger?
Theta Burger provides 14g of protein per one burger (220g).
How many carbs are in theta burger?
Theta Burger has 22g of carbohydrates per one burger (220g).
Is theta burger good for tracking nutrition?
Yes. Theta Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use theta burger in a meal plan?
Use Theta Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track theta burger and thousands of other foods with the Gram app.