Thetford Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thetford Watercress contains 11 calories, 2.3g protein, 1.29g carbs, and 0.1g fat per one cup (34g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 2.3g | 5% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 41.0mg | 2% |
| Potassium | 43.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.11mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 160.0mg | 13% |
Is Thetford Watercress Good for You?
Thetford Watercress provides 11 calories per one cup (34g) with 2.3g protein, 1.29g carbohydrates, and 0.1g fat. It is a source of iron (1833% dv), zinc (545% dv), vitamin b6 (12% dv).
Peppery aquatic leafy green native to the Thetford area, eaten raw in salads or lightly wilted
Key Health Benefits of Thetford Watercress
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thetford Watercress Nutrition with Gram
Use Gram to log thetford watercress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thetford watercress?
Thetford Watercress contains 11 calories per one cup (34g).
How much protein is in thetford watercress?
Thetford Watercress provides 2.3g of protein per one cup (34g).
How many carbs are in thetford watercress?
Thetford Watercress has 1.29g of carbohydrates per one cup (34g).
Is thetford watercress good for tracking nutrition?
Yes. Thetford Watercress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thetford watercress in a meal plan?
Use Thetford Watercress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thetford watercress and thousands of other foods with the Gram app.