Thiakry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thiakry contains 320 calories, 9.5g protein, 52.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.5g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 32.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 105.0mg | 5% |
| Potassium | 337.5mg | 7% |
| Calcium | 212.5mg | 16% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 237.5mg | 19% |
Is Thiakry Good for You?
Thiakry provides 320 calories per one bowl (250g) with 9.5g protein, 52.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), calcium (16% dv), iron (17% dv).
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Key Health Benefits of Thiakry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Thiakry Nutrition with Gram
Use Gram to log thiakry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thiakry?
Thiakry contains 320 calories per one bowl (250g).
How much protein is in thiakry?
Thiakry provides 9.5g of protein per one bowl (250g).
How many carbs are in thiakry?
Thiakry has 52.5g of carbohydrates per one bowl (250g).
Is thiakry good for tracking nutrition?
Yes. Thiakry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thiakry in a meal plan?
Use Thiakry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thiakry and thousands of other foods with the Gram app.