Thick Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Beef contains 290 calories, 11g protein, 23g carbs, and 16g fat per one roll (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Thick Beef Good for You?
Thick Beef provides 290 calories per one roll (140g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1111% dv).
A thick grilled beef sausage served inside a soft bread roll, commonly found at cafés and takeaway counters
Key Health Benefits of Thick Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thick Beef Nutrition with Gram
Use Gram to log thick beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick beef?
Thick Beef contains 290 calories per one roll (140g).
How much protein is in thick beef?
Thick Beef provides 11g of protein per one roll (140g).
How many carbs are in thick beef?
Thick Beef has 23g of carbohydrates per one roll (140g).
Is thick beef good for tracking nutrition?
Yes. Thick Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick beef in a meal plan?
Use Thick Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick beef and thousands of other foods with the Gram app.