Thick Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Beef contains 290 calories, 15g protein, 2g carbs, and 25g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Thick Beef Good for You?
Thick Beef provides 290 calories per one sausage (85g) with 15g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (30% dv).
Grilled thick beef sausage commonly served at barbecues and sizzles
Key Health Benefits of Thick Beef
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Thick Beef Nutrition with Gram
Use Gram to log thick beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick beef?
Thick Beef contains 290 calories per one sausage (85g).
How much protein is in thick beef?
Thick Beef provides 15g of protein per one sausage (85g).
How many carbs are in thick beef?
Thick Beef has 2g of carbohydrates per one sausage (85g).
Is thick beef good for tracking nutrition?
Yes. Thick Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick beef in a meal plan?
Use Thick Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick beef and thousands of other foods with the Gram app.