Thick Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Beef contains 285 calories, 12g protein, 5g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thick Beef Good for You?
Thick Beef provides 285 calories per one plate (150g) with 12g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (27% dv).
Pan-fried thick beef sausage served with caramelized onions
Key Health Benefits of Thick Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thick Beef Nutrition with Gram
Use Gram to log thick beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick beef?
Thick Beef contains 285 calories per one plate (150g).
How much protein is in thick beef?
Thick Beef provides 12g of protein per one plate (150g).
How many carbs are in thick beef?
Thick Beef has 5g of carbohydrates per one plate (150g).
Is thick beef good for tracking nutrition?
Yes. Thick Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick beef in a meal plan?
Use Thick Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick beef and thousands of other foods with the Gram app.