Thick Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Boil Up contains 140 calories, 8g protein, 13g carbs, and 6g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Thick Boil Up Good for You?
Thick Boil Up provides 140 calories per one bowl (400g) with 8g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
Traditional Māori stew with pork bones, leafy greens, potatoes and flour dumplings
Key Health Benefits of Thick Boil Up
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Thick Boil Up Nutrition with Gram
Use Gram to log thick boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick boil up?
Thick Boil Up contains 140 calories per one bowl (400g).
How much protein is in thick boil up?
Thick Boil Up provides 8g of protein per one bowl (400g).
How many carbs are in thick boil up?
Thick Boil Up has 13g of carbohydrates per one bowl (400g).
Is thick boil up good for tracking nutrition?
Yes. Thick Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick boil up in a meal plan?
Use Thick Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick boil up and thousands of other foods with the Gram app.