Thick Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Brown contains 95 calories, 3.2g protein, 7.5g carbs, and 6.2g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Thick Brown Good for You?
Thick Brown provides 95 calories per one cup (60g) with 3.2g protein, 7.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (611% dv).
Rich savoury sauce made from meat stock and thickened with wheat flour, served with roast dinners
Key Health Benefits of Thick Brown
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thick Brown Nutrition with Gram
Use Gram to log thick brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick brown?
Thick Brown contains 95 calories per one cup (60g).
How much protein is in thick brown?
Thick Brown provides 3.2g of protein per one cup (60g).
How many carbs are in thick brown?
Thick Brown has 7.5g of carbohydrates per one cup (60g).
Is thick brown good for tracking nutrition?
Yes. Thick Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick brown in a meal plan?
Use Thick Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick brown and thousands of other foods with the Gram app.