Thick Cut Challah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut Challah contains 295 calories, 9g protein, 33g carbs, and 14g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thick Cut Challah Good for You?
Thick Cut Challah provides 295 calories per 2 slices (180g) with 9g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (14% dv).
Egg-rich challah bread dipped in custard and pan-fried
Key Health Benefits of Thick Cut Challah
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Thick Cut Challah Nutrition with Gram
Use Gram to log thick cut challah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut challah?
Thick Cut Challah contains 295 calories per 2 slices (180g).
How much protein is in thick cut challah?
Thick Cut Challah provides 9g of protein per 2 slices (180g).
How many carbs are in thick cut challah?
Thick Cut Challah has 33g of carbohydrates per 2 slices (180g).
Is thick cut challah good for tracking nutrition?
Yes. Thick Cut Challah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut challah in a meal plan?
Use Thick Cut Challah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick cut challah and thousands of other foods with the Gram app.