Thick Cut Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut Chips contains 280 calories, 3.5g protein, 36g carbs, and 14g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
Is Thick Cut Chips Good for You?
Thick Cut Chips provides 280 calories per one portion (150g) with 3.5g protein, 36g carbohydrates, and 14g fat. It is a source of sodium (15% dv), iron (2889% dv), zinc (682% dv).
Chunky deep-fried potato strips with a fluffy interior and crispy exterior, classic British takeaway side
Key Health Benefits of Thick Cut Chips
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thick Cut Chips Nutrition with Gram
Use Gram to log thick cut chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut chips?
Thick Cut Chips contains 280 calories per one portion (150g).
How much protein is in thick cut chips?
Thick Cut Chips provides 3.5g of protein per one portion (150g).
How many carbs are in thick cut chips?
Thick Cut Chips has 36g of carbohydrates per one portion (150g).
Is thick cut chips good for tracking nutrition?
Yes. Thick Cut Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut chips in a meal plan?
Use Thick Cut Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thick cut chips and thousands of other foods with the Gram app.