Thick Cut Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut Fry contains 325 calories, 15g protein, 27g carbs, and 19g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.6mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Thick Cut Fry Good for You?
Thick Cut Fry provides 325 calories per one bowl (450g) with 15g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (36% dv).
Canadian dish of thick-cut French fries topped with cheese curds, gravy, and smoked meat
Key Health Benefits of Thick Cut Fry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Thick Cut Fry Nutrition with Gram
Use Gram to log thick cut fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut fry?
Thick Cut Fry contains 325 calories per one bowl (450g).
How much protein is in thick cut fry?
Thick Cut Fry provides 15g of protein per one bowl (450g).
How many carbs are in thick cut fry?
Thick Cut Fry has 27g of carbohydrates per one bowl (450g).
Is thick cut fry good for tracking nutrition?
Yes. Thick Cut Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut fry in a meal plan?
Use Thick Cut Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick cut fry and thousands of other foods with the Gram app.