Thick Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut contains 340 calories, 14g protein, 23g carbs, and 22g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thick Cut Good for You?
Thick Cut provides 340 calories per one bowl (450g) with 14g protein, 23g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (31% dv).
French fries with cheese curds, gravy, and thick-cut bacon
Key Health Benefits of Thick Cut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Thick Cut Nutrition with Gram
Use Gram to log thick cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut?
Thick Cut contains 340 calories per one bowl (450g).
How much protein is in thick cut?
Thick Cut provides 14g of protein per one bowl (450g).
How many carbs are in thick cut?
Thick Cut has 23g of carbohydrates per one bowl (450g).
Is thick cut good for tracking nutrition?
Yes. Thick Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut in a meal plan?
Use Thick Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick cut and thousands of other foods with the Gram app.