Thick Cut Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut Smoked contains 340 calories, 17g protein, 25g carbs, and 21g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 880.0mg | 38% |
| Potassium | 2.4mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 560.0mg | 3111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Thick Cut Smoked Good for You?
Thick Cut Smoked provides 340 calories per one bowl (450g) with 17g protein, 25g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (38% dv).
Canadian poutine with generous thick-cut Montreal-style smoked meat, cheese curds, and gravy over fries
Key Health Benefits of Thick Cut Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thick Cut Smoked Nutrition with Gram
Use Gram to log thick cut smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut smoked?
Thick Cut Smoked contains 340 calories per one bowl (450g).
How much protein is in thick cut smoked?
Thick Cut Smoked provides 17g of protein per one bowl (450g).
How many carbs are in thick cut smoked?
Thick Cut Smoked has 25g of carbohydrates per one bowl (450g).
Is thick cut smoked good for tracking nutrition?
Yes. Thick Cut Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut smoked in a meal plan?
Use Thick Cut Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thick cut smoked and thousands of other foods with the Gram app.