Thick Cut Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut Steak contains 255 calories, 16.5g protein, 24g carbs, and 10.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Thick Cut Steak Good for You?
Thick Cut Steak provides 255 calories per one sandwich (220g) with 16.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (12% dv).
Grilled thick-cut steak slices in a buttered sourdough loaf
Key Health Benefits of Thick Cut Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Thick Cut Steak Nutrition with Gram
Use Gram to log thick cut steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut steak?
Thick Cut Steak contains 255 calories per one sandwich (220g).
How much protein is in thick cut steak?
Thick Cut Steak provides 16.5g of protein per one sandwich (220g).
How many carbs are in thick cut steak?
Thick Cut Steak has 24g of carbohydrates per one sandwich (220g).
Is thick cut steak good for tracking nutrition?
Yes. Thick Cut Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut steak in a meal plan?
Use Thick Cut Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick cut steak and thousands of other foods with the Gram app.